painful-joints-live-young.jpg”BEST DIET FOR INFLAMMATION 2019″






Inflammation of the liver can be very severe if not treated immediately. The liver being the number one most important organ, for it has so many of protocols it manages to keep your body as one. When the liver becomes inflamed, it cannot detoxify toxins properly or making sure that your blood gets purified correctly. Located on the right side of your abdomen just next to the gallbladder, is were the liver sits.

Without the liver functioning properly, it’s impossible to have a properly working metabolism, healthy blood flow circulation, balanced sperm cells and hormones, clean blood and strong digestive tract system. Experiencing symptoms like bloating, constipation, fatigue and hormonal imbalances, diarhea? Then its time to make adjustments for a liver Detox.



Bronchitis is the inflammation of the bronchial tubes, the tubes that carry air to the lungs. This condition has to be persistent, which sometimes makes breathing difficult. The pain and pain in the chest. Bronchitis is also known as a chest cold. About 5 percent of the adults self-report and acute bronchitis episode each year. Up to 90 percent of them go to the doctor. In fact, bronchitis is the most common reason for adults in general.

The main symptom of acute bronchitis is a persistent cough. This cough lasts until the bronchial healing and the disappearance of inflammation. Cough lasts less than 3 weeks in 50% of patients. But for 25% of patients, it can last more than a month. Since bronchitis usually develops after a cold or flu, you may also experience typical cold and flu symptoms, such as sore throat, congestion or runny nose, body aches, vomiting, diarrhea. mucus or viscous substance; If the mucus is yellow or green, it means that you also have a bacterial infection. Acute bronchitis (wheezing), tightness in the chest or chest pain, low fever and possibly shortness of breath, especially during physical activity, are other symptoms of acute bronchitis. (2) People with chronic bronchitis most often have a cough (often called a smoker’s cough) with large amounts of fluid, wheezing and discomfort in the chest.


Bronchitis is an inflammation of the bronchi tubes that carry air to the lungs. This condition makes your lungs persistent in coughing constantly which sometimes makes breathing difficult. There are two main types: acute (short-term) and chronic (continuous). The same viruses that hide colds or flu often cause bronchitis. Sometimes bacteria are being the cause. Research shows that viruses are responsible for 85% to 95% cases of acute bronchitis.

4 Natural treatments for bronchitis.

1.Changes in lifestyle (such as an anti-inflammatory diet and treatment interruption).

2.Peppermint and eucalyptus essential oils.

3. Practicing breathing techniques

4. Taking vitamin c




Kidneys may collapse for various reasons, mainly due to significant blood loss, dehydration (which affects the level of electrolytes), reactions associated with taking certain drugs / ingestion of toxins, or because of the blockage that develops in the kidneys. Risk factors for renal failure include:

History of diabetes, anemia, high blood pressure, heart disease or cardiac insufficiency. All of this can affect the blood supply to the kidneys and contribute to inflammation. It suffers from any other form of kidney or injuries, including chronic kidney disease, kidney stones (very commonly) or sepsis, which slows down the passage of blood through the kidneys. Chronic renal failure is a common term that refers to heterogeneous disorders affecting the kidney structure and function, which, if not treated, can contribute to failure.  consume an unhealthy diet or be very overweight or obese.

Poor nutrition can lead to electrolyte imbalance, lack of nutrients, higher levels of inflammation and changes in blood pressure, to mention only some of the negative effects. Being An Elderly Increasing age increases the risk of developing various kidney problems. You have a history of prostate disease (increased prostate), liver damage or liver disease. This affects how the body scatters waste and treats toxins, drugs, hormones and / or chemicals.

Living with trauma or kidney damage causing a sudden loss of blood. Have a weak immune function due to another illness, such as a virus that causes electrolyte alterations. High levels of emotional stress, frequent infection or fatigue can also reduce immunity. Treat in a hospital or intensive care unit such as surgery or organ transplantation or bone marrow. Take medicines that can sometimes cause kidney problems, such as antibiotics, analgesics, antihypertensive drugs, or ACE inhibitors.



First of all, if you do not get enough sleep, you’re always tired, you’re more likely to deal with brain fog, which is not surprising. We need seven to nine hours of high quality sleep every night to think: children and teenagers generally need more. If you have slept well, but still have symptoms such as fatigue and poor motivation, this may be related to the quality of your diet. Lack of sugar, alcohol, refined carbohydrates and excess caffeine can seriously affect brain function.

(The skull may also be a temporary by product of the ketone diet, since your body becomes ketosis, but it usually increases after a few days). A 2013 study published in the Journal of Autonomous Clinical Research Society uses the spirit of wood. The fatigue scale test (WMFI) was used to gather information on 138 patients with brain fog. The best classified brain descriptions are “forgotten”, “disturbed”, “difficult to focus, think and communicate”, and the most common triggers for brain fog are fatigue, lack of sleep, standing up. Prolonged dehydration and halo sensation .

At the cellular level, brain fog is thought to be caused by high levels of inflammation and switching to three main hormones that determine your mood, energy and concentration: dopamine, serotonin and cortisol. Cortisol is often called the body’s main “stress hormone” because it helps you stay awake and alert, while dopamine and serotonin help keep you happy, motivated and calm. The brain and the whole body depend on a complex symphony of hormones to control each other. So, when the level of a hormone falls too low (for example, serotonin drops due to very low carbohydrate intake) or goes up too high (cortisol increases due to stressful events compared to money ), the whole system can be shaken.

Rebalancing your production of these chemicals helps you to be on the right track for better brain function. The other factor that increases the symptoms of brain fog and deprives you of your usual “spark” of personality is, unsurprisingly, inflammation, which is at the root of most diseases. Inflammation is caused by a moderate overactivity of the immune system and is linked to mental disorders such as depression, Alzheimer’s disease, dementia and insomnia. One of the reasons underlying the symptoms of brain fog is that higher levels of inflammatory molecules, including adipocytokines and histamines, stimulate activation of microglia. Activation of microglia is commonly found in the brains of autistic children as well as in other psychiatric diseases. It is linked to the corticotropin releasing hormone, which appears to be closely related to the development of mental disorders.

According to a 2015 report in Frontiers in Neuroscience, people most likely to suffer from brain fog include those who suffer from chronic fatigue syndrome; autism spectrum disorders; celiac disease, symptoms of gluten intolerance or other food allergies; symptoms of fibromyalgia; mastocytosis; Alzheimer’s disease; and other neuropsychiatric disorders. The good news is that anti-inflammatory foods promote brain health, and high intakes of vitamins and minerals have been shown to benefit people’s moods and mental abilities.


Some supplements may help to clean the brain of the brain and set the wheels in motion for a healthy lifestyle. That said, a healthy diet, regular rest, exercise and a fun and connected lifestyle are not substitutes. The conclusion is that if the main hormones in your brain are disabled, all supplements, self-help books, and even therapy may not be better. Then first respond to the lifestyle changes that most apply to you and then consider some additional supplements to speed up the healing process.

Adaptogens such as holy basil, maca and ashwagandha: adaptogenic herbs help reduce cortisol and help your body fight fatigue and stress. Omega-3 fish oil: effective in reducing inflammation. Omega-3 fatty acids balance the part of your fatty acids in your diet and protect the health of your brain.

Vitamin B deficiency can be slow and bad. Vitamin B converts nutrients into nutrients that feed on fuel from food; That is why taking an accessory from the B complex guarantees an optimum range. Keep in mind that some medications can cause brain complaints, such as antidepressants, stimulants, sleeping pills, antipsychotics and even prescription drugs. It is speculated that many drugs increase inflammation of the brain and affect hormonal function. If you get prescribed a prescription and notice changes in your mood and energy, talk to your doctor about what you can do to reduce the symptoms of brain fog.


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Inflammatory bowel disease is a chronic inflammation (swelling and irritation) of the gastrointestinal (GI) tract. The two main diseases that belong to this category are Crohn’s disease and ulcerative colitis. Both conditions are caused by an abnormal reaction in the immune system of your body, and your system attacks your own organization. Inflammatory bowel disease shares the symptoms with many other conditions, such as celiac disease and irritable bowel syndrome (IBS). However, these two diagnoses are not considered inflammatory bowel diseases. Lifestyle strategies and natural remedies can help alleviate the symptoms of patients with Crohn’s disease and ulcerative colitis. Along with traditional medicine, many people can relieve their symptoms, even during periods of remission, without symptoms.


Inflammatory bowel disease causes a wide range of symptoms. They can vary depending on the precise diagnosis and severity of your illness. In general, inflammatory bowel disease involves symptoms, Long-term diarrhea Abdominal pains from the cervix or blood in the feces Bad appetite Accidental weight loss Tired or lack of energy Fever Chair rate including location and degree of inflammation of the tissue. The diagnosis of inflammatory bowel disease occurs through endoscopy, colonoscopy, and image tests, such as MRI, computerized tomography (CT), or contrast stratography. With blood tests and sample stools, these shooting tests should help you get an accurate diagnosis. People with inflammatory bowel disease may have other symptoms or complications specific to their illness.

Symptoms of IBD for people with complicated Crohn’s disease may include, bowel obstruction (swelling which causes constipation of the gut, which may require surgery to correct itself). Anal fever (tingling in the anus of the skin). People with ulcerative colitis can also experience complications . Some of them include, Poisonous megacolon (when the colon suddenly swells and becomes wider) Intestinal cavities Extreme dehydration from excessive diarrhea Anemia colon Liver cancer Osteoporosis



Inflammation is part of the intrinsic immune response of the body and is not always bad. What is inflammation? When it is sharp and not dangerous, it is the body’s natural defense against damaged cells, viruses, bacteria, etc. Your goal is to eliminate these harmful or alien invaders and heal yourself. Without inflammation, the wounds would only become infected and the infections could be life-threatening. Standard definition of inflammation: local response to a cellular lesion characterized by capillary dilation, leukocyte infiltration, redness, heat and pain and as a mechanism to initiate the elimination of harmful agents and tissues. damaged. This is more specifically a definition of acute inflammation (more on that in a minute). How exactly does the inflammatory process look? First, the chemicals in the white blood cells are released into the bloodstream or affected tissues to protect your body from foreign substances. This release of chemicals increases the flow of blood to the area of ​​the injury or infection.

This increased blood flow can cause visible redness and a feeling of warmth in the affected area. The release of chemicals can also cause leakage of fluid into the tissues of the body, causing the symptom of swelling. Nerves are often stimulated during this protective process and can cause temporary pain. The inflammation can sometimes be confused with an infection, but the two are not the same. However, the infection can cause inflammation because it is caused by harmful substances such as bacteria or fungi. In fact, inflammation is the body’s response to infection. In this way, inflammation is good. But not always. Acute or chronic inflammation

There are two very different types of inflammation. One type is acute inflammation; the other is chronic. Although acute inflammation begins rapidly and usually goes away in a few days, chronic inflammation can last for months or years because the cause could not be eliminated. This can be beneficial when, for example, your knee is hit and the tissues require care and protection. However, inflammation can sometimes persist longer than necessary, causing more harm than good.


Here are some examples of diseases, conditions, and conditions that can lead to acute inflammation:

sore throat due to a cold or flu, skin wound, such as an infected toenail cut, a type of physical trauma to the body, acute bronchitis, sinusitis dermatitis. Do you already have a chronic inflammatory disease? In fact, many health problems fall into the category of inflammatory diseases, such as: heart disease,inflammation in the gums, asthma, rheumatoid arthritis, multiple sclerosis, peptic ulcer, disseminated periodontitis, ulcerative colitis, Crohn’s disease, active hepatitis C, inflammation of the bladder, inflammation in the pancreas, inflammation in the troath.



Omega-3 fatty acids especially known to help with the inflammation associated with rheumatoid arthritis. In general, numerous studies have shown that omega-3 fatty acids are omega-3 fatty acids that decrease inflammation throughout the system, which makes them useful for a wide variety of health problems, especially those with inflammation in the root, some foods that include omega 3 are sardines, alaskan salmon, chica seeds, hemp seeds and flax seeds. another is a spice called Turmeric, is a spice that is also available in supplement form and contains a powerful component called curcumin, which is known for its ability to inhibit inflammation. Willow Bark: This herb comes from the willow tree and is traditionally used for pain and inflammation conditions. It is commonly used for general pain, back pain, osteoarthritis, bursitis and rheumatoid arthritis. another is bromelain ,an enzyme with an impressive ability to reduce swelling, found organically in pineapples.

organic fruits and veggies, drink one green smoothie every day for an easy, delicious way to get 2–4 servings of fruit/veggies. whole grain, fermented foods rich in probiotics,Bone broth to heal the gut and boost immunity, beans and legumes, healthy fats (like salmon, avocados, olive oil, nuts and seeds), spices and herbs such as cayenne pepper, habanero.