5 reasons why you are always feeling fatigue, brain fog, exhaustion(and natural remedies to alleviate you)
NUMBER 1 (ADRENAL FATIGUE)
Adrenal Fatigue or Chronic Fatigue Syndrome, It is believed that adrenal fatigue affects up to 80% of adults worldwide and it is caused by a hormonal imbalance, similar to the progression of thyroid disease. Your adrenal glands are some very important endocrine glands that release more than about fifty different hormones, including the hormones that regulate energy, cortisol and adrenaline. Chronic fatigue syndrome is associated with similar symptoms to those of adrenal fatigue and affects about 1 million people in the United States each year.
Women are four times more likely to suffer from chronic fatigue syndrome. Especially those from 40 to 50 years old, which is the most outstanding affected age group. The symptoms of chronic fatigue syndrome and adrenal fatigue syndrome are similar and include: fatigue that does not go away, even after a taking a nap or after a so called good sleep, difficulty falling asleep and staying asleep all night, muscle and joint pain stiffness and headache for sensitivity you often get sick, for example, sore throat, cold or flu, weight gain digestive problems such as constipation or mental cramps, such as difficulty concentrating and remembering things clearly.
These key hormones increase and decrease Depending on how much stress your putting, as negative thoughts that you daily think of and drives you off your created goal and mark. As a result, high levels of stress and the symptoms of adrenal fatigue are in affect, these cells/hormones are closely related. That’s why you also feel overwhelmed, busy and tense. It’s like a feeling of always feeling tired. Causes of adrenal fatigue:
When you are chronically under stress due to emotional, physical and mental circumstances and situations, which is common in almost all adults in our busy modern society. Your adrenal glands can fail you and fatigue can be one of the causes. The possible causes of adrenal fatigue are many that make you feel completely devastated, and include: stressful family problems, environmental toxins and chronic stress pollution, due to finances and bills, or an adverse work situation, emotional trauma and lack of sleep, (definetly can us some MELATONIN) putting off exercise and daily abusing alcohol, following a poor nutritious diet
NUMBER 2 (DEPRESSION)
Depression is one of the most common mental disorders and energy zappers in the U.S., with an estimated 16 million adults ages 18 or older having at least one major depressive episode per year.
Depression is believed to be caused by such variables as:
- high stress
- unresolved emotional problems
- neurotransmitter imbalances
- hormonal imbalances
- nutrition deficiencies
- lack of sunlight
- toxicity from heavy metals
- food allergens
Natural Remedies for Depression:
One of the biggest and most difficult symptoms to deal with regarding depression? Lack of energy and low motivation. Luckily, changes in your diet can really help normalize your depression. This is because foods can significantly affect our mood via the actions of neurotransmitters in our brain. Organically grown fruits and vegetables, grains and legumes are source of fiber and nutrients, which foods today are very much deprived of these elements. Follow an anti-depression diet to start boosting your ability to produce “feel-good hormones”:
- Moderately reduce your intake of processed and refined foods, fast foods, sugar-heavy foods, large amounts of simple carbohydrates, Gluten, caffeine and alcohol.
- Replace these energy-busting foods with proteins, vegetables, healthy fats like omega-3 fatty acids and coconut foods, and other whole foods that make up a healing diet.
- You can also try incorporating exercise, relaxation techniques and essential oils into your daily routine. ESSENTIAL OILS are an all-natural and cost-effective way to boost mood.
- Try essential oils like Rose, Bergamot, Lavender, Roman Chamomile and Ylang Ylang which have been proven to help elevate mood for many people suffering from chronic depression and chronic anxiety.
Sleeping badly (not enough or not consistent) According to the National Sleep Foundation, most adults need 7 to 9 hours of sleep each night to feel better. (8) Deficient causes of sleep: poor diet, stress, staying awake until late, drinking alcohol or drugs, bad mood or hormonal imbalance, trauma or abuse, adrenal fatigue, pain and chronic pain, GERD / acid reflux / digestive disorders, normal family life – babies, children, etc. There are many reasons why we are not getting enough sleep, and many more reasons than those I have listed here,
However, it is important, if you want your family and well-being to prosper in the long term, to actively adapt healthy sleep habits, per night resulted in cognitive performance deficits equivalent to two nights of total sleep deprivation.” It seems that even a relatively moderate sleep restriction can seriously disrupt wakefulness functions.
NUMBER 3(HAIR LOSS)
Alopecia areata is an autoimmune disease that involves the immune system that attacks the hair follicle cells, leading to hair loss. The word alopecia means “baldness” in Latin. Areata means “on plates”. This perfectly explains this disease that results in small patches of baldness on the scalp and other parts of the face and body. The amount of hair loss experienced by people with alopecia areata varies. Some women lose small tufts of round hair the size of a room, which is the most common. Others experience significant or even total hair loss. (2) The most common symptoms of alopecia areata include: Hair loss: the scalp is the most common site of hair loss. Sometimes, patients experience hair loss in other parts of the body, such as the beard, eyebrows and eyelashes. Studies show that when patients develop symptoms of alopecia areata at an earlier stage of life, they suffer more severe hair loss.
This is especially true if hair loss begins in the first two decades of life. (3) However, the course of the disease can be unpredictable. Hair regrows spontaneously in 80% of patients during the first year. But sudden relapse can occur at any time. Alopecia areata involves hair loss in some places, with one or more patches the size of a coin on the scalp or other areas of the body. Alopecia areata can be transformed into two other types of alopecia. This occurs in approximately 7% of patients with alopecia areta. (4) The two types of alopecia that can develop in patients are: alopecia areata totalis: hair loss in the entire scalp (in approximately 5% of cases) alopecia areata universalis: complete hair loss (in approximately 5%) cases), on the entire scalp, face and body, including eyebrows, eyelashes, arms, legs and pubic hair.
NUMBER 4 (FIBROMYALGIA)
Chronic pain affects millions of people in the United States. According to the National Association of Fibromyalgia, fibromyalgia affects about 10 million people in the United States and about 3 to 6 percent of the world’s population. Researchers estimate that between 75% and 90% of people with fibromyalgia are women. Fibromyalgia is a chronic disease whose most common symptom is generalized deep pain.
In addition, extreme fatigue and sleep problems are common. Many of those diagnosed have symptoms of overlapping diseases, such as irritable bowel syndrome, restless legs syndrome, Sjogren’s syndrome and Raynaud’s syndrome. According to the American College of Rheumatology, the diagnosis requires a history of generalized pain and other symptoms, such as fatigue, headaches and difficulty sleeping; brain fog or poor cognitive function; Anxiety and depression. The diagnosis can be difficult because the pain is subjective. Physicians familiar with this disorder, or a rheumatologist, should be consulted as much as possible.
Research suggests that genetics plays a role in fibromyalgia, as is often seen in siblings, as well as in mothers and their children. And, for some, the symptoms of fibromyalgia can appear after an acute illness, injury or prolonged emotional stress, leading researchers to believe that fibromyalgia can be caused by physical or psychological trauma.
Fortunately, there are several natural treatment options for fibromyalgia that can help relieve symptoms. The natural treatment of fibromyalgia may include: Switch to a fibromyalgia diet Add supplements to your diet The use of essential oils and complementary therapies such as massage, meditation and counseling can also help relieve pain and fatigue.
NUMBER 5 (ALZHEIMER’S)
Alzheimer’s disease is a brain disorder that gradually leads to memory loss, dementia and early mortality. The natural treatment of Alzheimer’s disease may include GINSENG supplements. According to the Alzheimer’s Drug Discovery Foundation, it could be promising for the prevention of dementia (a decrease in mental capacity severe enough to affect daily life) associated with Alzheimer’s disease. High quality human studies have not been conducted, but animal research has yielded excellent results so far. For example, this research has shown that GINSENG improves cognition, reduces oxidative stress and can protect the brain from the symptoms of Alzheimer’s disease and dementia.
The Ashwagandha plant is botanically known as the Withania somnifera root. It is a member of the Solanaceae (nightshade) family. This plant is also known as Indian ginseng, cherry tree and somnifera root.
The roots and leaves of ashwagandha are most often used for their medicinal properties, and the presence of withanolides, a group of steroid lactones, contributes to the benefits of the plant for health. These ananolides include aferin A, toanolide D and conanone.
The literal meaning of the word ashwagandha is “horse smell” because it is said that the fresh roots of the grass smell the horse. According to the story, it is thought that when you consume ashwagandha, you can also develop the strength and vitality of a horse. In Latin, the name of the somnifera species can be translated as “sleep inducer”.
More than 200 studies have been conducted on the benefits of ashwagandha, including: *Improvement of thyroid function
- Treatment of adrenal fatigue
- Reduction of anxiety and depression
- Reduction of stress
- it reduces the degeneration of the cells of the brain
- stabilizes glucose
- reduces cholesterol,
- Strengthens the immunity
- Helpful against cancer cells
- Wonderful for sexual and fertility Functions
- Great for over all Endurance And Stamina Support
of all the plants in Ayurvedic medicine, Ashwaghanda is of the most important, because it serves many purposes and benefits many body systems, including the immune, neurological and endocrine systems and breeding. . It is often used as ashwagandha oil (sometimes called ashwagandha essential oil). The main goal of Ayurvedic medicine is to help people stay healthy, without pain, without choice of medication or with complicated surgical procedures.
In this 5,000-year-old system, ashwagandha herb is used as a home remedy to alleviate a series of health problems and help the body balance. According to a study published in Alzheimer’s Research and Therapy, “Ayurvedic herbal remedies have been the most productive source of information on drug development.
” It has been found that many Ayurvedic plants, such as ashwagandha root, are useful for relieving various herbs. health problems. In Ayurvedic medicine, ashwagandha is called “rasayana”. This means that it is used to promote physical and mental health, defend the body against diseases and harmful environmental factors and delay the aging process. In India, ashwagandha has been used for centuries as a broad-spectrum remedy, but scientists have recently discovered that it has anti-inflammatory and antioxidant properties that play an important role in the many benefits of ashwagandha.
American Ginseng is not ready for use for about six years; It is in danger of extinction, so it is now grown on farms to protect it from overexploitation. American ginseng has leaves that grow circularly around the stem. The flowers are yellow-green and have the shape of an umbrella.
They grow in the center of the plant and produce red fruits. The plant contracts wrinkles around the neck with age: the older plants are more valuable and more expensive because the benefits of ginseng are more abundant in the aged roots. Ginseng contains several pharmacological components, including a series of tetracyclic triterpenoid saponins (ginsenosides), polyacetylenes, polyphenolic compounds and acid polysaccharides.
There are about 9 health Benefits of Ginseng
- ImProves Cognitive/Mental Support
- Anti-Inflammatory Support
- Mood booster/Stress Reducer
- Helps body burn fat/Weight Loss
- Decreaes Lung Bacteria
- Erectile Dysfunction in Males
- Fights Cancer Cells
- Boosts The Immune System
- Lowers Blood Glucose Levels
Ginseng was originally used as an herbal medicine in ancient China; There is even a file written on their properties that goes back about 100 days. In the sixteenth century, ginseng was so popular that control of ginseng fields became a problem. In 2010, nearly 80,000 tons of ginseng were produced in international trade in four countries: South Korea, China, Canada and the United States. Today, ginseng is marketed in more than 35 countries and sales exceed $2 billion, half of which comes from South Korea. Korea remains the largest supplier of ginseng and China, the largest consumer.
Today, the majority of American ginseng is produced in Ontario, British Columbia and Wisconsin. Ginseng that is grown in Korea is classified into three types, depending on the way it is treated: fresh ginseng is less than four years old. White ginseng is between four and six years old and is dried after peeling. Red ginseng is harvested, pulverized and dried at the age of six. Because people consider that the age of ginseng roots is important, a 400-year-old root of Manchurian ginseng from the mountains of China was sold at $10,000 per ounce in 1976.
Also known as a maidenhair tree, ginkgo biloba is one of the oldest trees on the planet. It has existed for 350 million years. In fact, it is often referred to as a “living fossil”, as it always has been. even after major extinction events. Ginkgo biloba is the only surviving species in the Ginkgoaceae family. Its name comes from the Japanese words “gin” and “kyo”, meaning “silver” and “apricot” respectively. , which refers to the fruits of ginkgo. resemblance to apricots.
Ginkgo biloba is native to Asia, including China, Korea and Japan. In fact, it is believed that some ginkgo trees in China are 2,500 years old. This plant would also have flourished in Europe and North America during ancient times, but after the glaciation, all wild ginkgo from these regions were destroyed . . The ginkgo tree is famous for its strength and robustness.
It can even thrive in polluted environments, such as the edges of urban roads and large modern cities. The plant has short branches and fan-shaped leaves that change color in the fall. However, ginkgo fruits are inedible, have an unpleasant odor (reminiscent of rancid butter) and have internal seeds that can be toxic. Nowadays, organic ginkgo biloba supplements are widely available and sold as a liquid extract, capsule or tablet. The extract is made from the dried leaves of the plant.
So, what exactly is ginkgo biloba for? According to the research, taking a ginkgo biloba supplement can help improve:
• Memory and thinking: some research suggests that ginkgo can improve the memory, speed of thought and attention of healthy adults. In fact, it is presented as a “brain herb” that may have potential benefits for people with dementia.
• Eye health: ginkgo can help prevent macular degeneration and glaucoma by deactivating platelet activation factor (FPA), which is essential for the growth of new capillaries and to increase circulation in the eye, providing more than oxygen to the retina. one study found that people with glaucoma improved their vision after taking 120 milligrams of ginkgo a day for eight weeks.
• Reproductive health and sexual function: One of the benefits of ginkgo biloba for men is its potential to help treat impotence. Improves the effects of nitric oxide, which allows more blood to enter the penis to help maintain an erection during sexual intercourse.
• Anxiety: According to a study published in the Journal of Psychiatric Research, patients with generalized anxiety disorder experienced better relief of anxiety after taking Ginkgo biloba, compared to those who took placebo.
• Raynaud’s syndrome: this is a condition that causes episodes of numbness and coldness due to decreased blood supply to the fingers and toes (ear lobes, lips and nose). it can also be affected), triggered by stress or low temperatures. One study indicated that ginkgo biloba can reduce the number of episodes in patients with this disease.
• Skin and hair health: the antioxidant richness of ginkgo biloba can help eliminate free radicals that can cause wrinkles and other signs of aging. Extracts of this plant are also used in hair care products to keep your hair strong, long and shiny.
A lot of research has been done into the effectiveness of ginkgo biloba in certain health problems. One of the most investigated claims refers to the possible effects on degenerative diseases such as dementia and Alzheimer’s disease. According to WebMD, this plant can stop the progression of dementia symptoms, especially if the disease is caused by atherosclerotic vascular disease.
Ginkgo was initially thought to improve blood flow to the brain, but recent discoveries reveal that this plant can also protect nerve cells against Alzheimer’s disease. For example, one study found that EGb 761, an extract of ginkgo biloba, may be clinically effective in the treatment of Alzheimer’s dementia. Other research confirmed this claim and claimed that the extract was without and could help stabilize cognitive and cognitive effects and to improve. Social functioning of patients with dementia for 6-12 months. However, there is still conflicting evidence as to whether it can have the same cognitive effects. in healthy adults.
Maca is famous for its aphrodisiac effects, but its benefits are not limited to that. It contains many vitamins and minerals that provide more than a healthy sex drive. Here are some of the benefits you can get by adding maca to your diet: Alleviate mild depression: According to an animal study, maca can be an effective antidepressant and anxiolytic. Helps control stress: as an adaptogen, maca promotes homeostasis by normalizing the production of stress hormones and keeping it calm during stressful situations. Improves skin health: topical application of maca protects UV rays, so you do not have to worry about premature aging and damage to the skin. It restores red blood cells: maca contains large amounts of iron, which contributes to the recovery of red blood cells and the prevention of anemia and other cardiovascular diseases.
The use of maca dates back to 3000 years ago. Historically, this vegetable root was used by the ancient Peruvians as currency of commerce and was also appreciated for its medicinal properties. It has been used to treat a variety of diseases, such as menstrual problems, menopause, stomach cancer, fatigue, stress and anemia. It is even said that the Inca warriors are full of maca root before embarking on battle to strengthen their endurance and strength.
At the time when the Inca civilization was flourishing in the Andean region, maca was considered extremely valuable. In fact, its use was even restricted and reserved for the royalty. Then it was imported into Spain and was used by Spanish royalty to improve energy levels and provide additional nutrients.
Nowadays, maca is consumed mainly in the form of powder or capsule. However, traditionally, the fresh root was cooked and then consumed because the Peruvians believed that eating raw maca could cause digestive and thyroid problems.
- Maca is a vegetable, rich in antioxidants and nutrients such as vitamin C, copper and iron
- It has been used in medicine for thousands of years and has been shown to improve sexual health and libido.
- Improve energy, mood and memory; and balance hormone levels.
- Maca is widely used in natural food stores, pharmacies and online retailers in the form of capsules, powder, extract or liquid. It can be easily added to a smoothie or a meal and is often used before exercise to increase energy levels.
- In addition to a nutritious diet and a healthy lifestyle, you can also add one or two tablespoons of maca to your diet to improve your health.
In addition, Maca is classified according to the color of its roots, the most common being yellow, black or red. All Maca colors have similar benefits, although it is considered that specific maca types and colors are more beneficial for certain medical conditions. Red maca powder is the most common form of supplement.
The gelatinized maca powder is sometimes called maca powder. Maca tends to have an earthy, slightly nutty flavor, with a touch of creamy sugar that works especially well when added to oatmeal or cereal. The flavor can also vary according to the type of maca, where the black maca is more bitter and the creamy roots have a sweeter flavor.
can be easily added to shakes and drinks, or it can be mixed into recipes. Keep in mind that most people do not like microwave heating or maca powder at high temperatures, since the heating process can reduce some nutrients.